Thank you Naomi for reminding me via Facebook!
Saturday, January 21, 2012
Great advice
This YouTube video has such great advice! Entertaining too.
Thursday, January 19, 2012
Friday, January 13, 2012
FREE mp3: First Aid for Panic
'First Aid for Panic' free mp3 download from http://www.getselfhelp.co.uk/gallery1.htm
New ambient music mp3
'Regeneration Science Lab' mp3 added to the website. 25 minutes of original relaxing ambient / therapy music
Tuesday, January 10, 2012
Friday, January 6, 2012
The Decider: A Skills Manual - posted!
The Decider: A Skills Manual is now winging its way around the globe - orders have been posted to USA, Canada, Australia, New Zealand, Germany and the UK!
New Exposure Homework Sheet
New Exposure Homework Sheet added to the free downloads page
http://www.getselfhelp.co.uk/freedownloads2.htm
http://www.getselfhelp.co.uk/docs/ExposureHomeworkSheet.pdf
http://www.getselfhelp.co.uk/freedownloads2.htm
http://www.getselfhelp.co.uk/docs/ExposureHomeworkSheet.pdf
Tuesday, January 3, 2012
The Decider: A Skills Manual
The Decider: A Skills Manual NOW IN STOCK! Received orders will be posted within 48 hours.
Each copy of the manual will come with a laminated copy of "The Decider" - an A4 visual prompt card.
www.thedecider.org.uk
Each copy of the manual will come with a laminated copy of "The Decider" - an A4 visual prompt card.
www.thedecider.org.uk
Sunday, January 1, 2012
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