Great advice

This YouTube video has such great advice!  Entertaining too.  

http://youtu.be/sTJ7AzBIJoI

Thank you Naomi for reminding me via Facebook!

quotes

I'm adding meaningful quotes to Twitter and Facebook pages every day or two

FREE mp3: First Aid for Panic

'First Aid for Panic' free mp3 download from http://www.getselfhelp.co.uk/gallery1.htm

New ambient music mp3

'Regeneration Science Lab' mp3 added to the website.  25 minutes of original relaxing ambient / therapy music

http://www.getselfhelp.co.uk/gallery1.htm

Homework Practice Record

New worksheet added

http://www.getselfhelp.co.uk/docs/HomeworkPracticeRecord.pdf

The Decider: A Skills Manual - posted!

The Decider: A Skills Manual is now winging its way around the globe - orders have been posted to USA, Canada, Australia, New Zealand, Germany and the UK!

New Exposure Homework Sheet

New Exposure Homework Sheet added to the free downloads page
http://www.getselfhelp.co.uk/freedownloads2.htm
http://www.getselfhelp.co.uk/docs/ExposureHomeworkSheet.pdf

The Decider: A Skills Manual

The Decider: A Skills Manual NOW IN STOCK! Received orders will be posted within 48 hours.
Each copy of the manual will come with a laminated copy of "The Decider" - an A4 visual prompt card.
www.thedecider.org.uk

Happy New Year

Click here for your card!