Muddy water

Lao Tzu said: "Muddy water, let settle, becomes clear".

Or as another translator put it: "Have the patience to wait until your mud settles and the water becomes clear."

I've added a page of Lao Tzu quotes to the website. An ancient Chinese philosopher and considered to be the father of Taoism. His insights could be straight out of a CBT text book - except he said them a few thousand years ago! How about this one: "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." There's loads more...

www.getselfhelp.co.uk/laotzu.htm

Music website

Josh's music composition website now online: www.jcottam.co.uk
Hurray! He's put links to some of his animation music success, and of course the Abbey Road competition video, and a couple of the most recent therapy background tracks that we use on the website. Available for all your composing needs :-)

We're currently using Josh's expertise and equipment to re-record all the female voice versions of our self help mp3s. We've upgraded some already, 3 more recorded this morning and will be added to the site over the weekend (when Malcolm able to do the editing!)

www.jcottam.co.uk

The Decider: A Skills Manual - feedback

We received some great feedback this morning from someone who purchased The Decider: A Skills Manual in January:
"We have been using The Decider for 8 weeks now... It is going down very well and hopefully enables clients to have a strong foundation before moving into more exploratory work...We are delighted with the results so far. We are even managing to engage the historically unengageable!"
(NC, Berkshire)

Fantastic!

www.thedecider.org.uk

Keep Calm and ....

You've probably heard 'Keep Calm & Carry On' - now there's 'Keep Calm & Do No Harm'.
Printable resources:
www.getselfhelp.co.uk/freedownloads.htm