Sunday, May 27, 2012
Mindfulness for Busy People: NOW
An acronym for mindfulness...
NOW:
Notice, Observe, Wise Mind.
Mindfulness for Busy People: www.getselfhelp.co.uk/docs/NOW.pdf
Tuesday, May 1, 2012
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ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...