Translations

The Psychiatric Clinic Ljubljana and University of Maribor and Ljubljan in Slovenia are planning to develop a computerised CBT programme using translated resources from getselfhelp.co.uk

If anyone has or plans to translate resources from the website, please let me know so I can add them to the website: www.getselfhelp.co.uk/translated.html

Emergency Box

Emergency bag or box

Smartphone Apps

There seems to be a growing number of CBT related smart-phone apps out there. I've listed them on this webpage. Let me know if you find any others.

Training opportunity

University of Southampton has space available for their September 2011 intake:
Post Graduate Diploma Cognitive Therapy for Severe Mental Health Problems

Increasing Motivation

I found this really hard to put together - if anyone has any suggestions for improvement, please let me know!
Increasing Motivation

Therapy Goals

Therapy Goals Review Sheet

Coping Thoughts worksheet

Positive Self-talk / Coping Thoughts Worksheet

Budgeting Worksheet

www.get.gg/docs/BudgetingWorksheet.pdf

Added to the site earlier this month. I'll add other new documents here too

Kayaking

I'm still hoping to kayak around Guernsey this summer - we're now aiming for 2 September. Please give generously to the Red Cross who are often the first and only aid charity allowed in to disaster zones, such as the current famine in Somalia.
More about the kayak challenge from get.gg/kayak.htm or my Just Giving page

Self Help mp3 files

CBT-based self help mp3 files

Therapy and self-help resources

For those visitors who are not familiar with the Getselfhelp.co.uk website, visit this page for over 200 information leaflets and therapy worksheets: Stopp.gg

Old news

Visit www.get.gg/news2.htm for all previous news about and additions to getselfhelp.co.uk