The Psychiatric Clinic Ljubljana and University of Maribor and Ljubljan in Slovenia are planning to develop a computerised CBT programme using translated resources from getselfhelp.co.uk
If anyone has or plans to translate resources from the website, please let me know so I can add them to the website: www.getselfhelp.co.uk/translated.html
ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...
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