Michelle Ayres will be attending and doing a poster presentation on The Decider at the Delivering Effective DBT conference at St Andrews Hospital on 27 October.
Delivering Effective DBT
The Decider: A Skills Manual will be available for purchase from January 2012. More details will be available on The Decider website

ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...
Tuesday, October 18, 2011
Monday, October 17, 2011
Situation Logsheet
Thanks to Chellie in the US for sending in this worksheet (which I've tweaked a bit):
Situation Logsheet
Situation Logsheet
Monday, October 10, 2011
Just Giving target
I've raised my Just Giving target to £1500 as it seems people are less likely to donate when it says "100%" target achieved. Please help me raise another £200 for the British Red Cross.
5 kayaking colleagues who weren't able to complete the challenge on 2 September, were able to do it in spectacular time on 2 October. Fantastic!
I've hung up my paddle for the time being, but you can still donate to a great cause, in return for using the free website resources.
Donate or find out more at Just Giving
Thank you, Carol
5 kayaking colleagues who weren't able to complete the challenge on 2 September, were able to do it in spectacular time on 2 October. Fantastic!
I've hung up my paddle for the time being, but you can still donate to a great cause, in return for using the free website resources.
Donate or find out more at Just Giving
Thank you, Carol