Thursday, February 6, 2014

Mindfulness for busy people

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·          Choose an activity to do mindfully, just for one or 2 minutes.    ·          Whatever you are doing, be in that moment, rig...

Soothe / Emergency first aid kit

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Gather items together to create a soothing emergency first aid kit - for when you're feeling distressed. Things you can look at, thin...

Compose your own music

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Online composing software websites. The simple but fun.. http://www.classicsforkids.com/games/compose/compose.html http://www.beatlab....

Draw or paint

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And you can do it online... slimber.com/painter/ artpad.art.com/artpad/painter/ www.queeky.com/app mudcu.be/sketchpad/ onemo...

Funny Videos

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A selection on these sites: bbc.co.uk/comedy/collections/ pinterest.com/pjeuk/classic-comedy-sketches/ collegehumor.com/videos dailyh...

Feel good videos

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inspirational-youtube-videos-conveying-genuine-life-lessons justfeelgoodvideos.com huffingtonpost.co.uk/news/feelgood-videos youtube.c...

Music

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Here are some websites where you can browse and listen to music.  Make sure you listen to music that is going to help you feel better !  ( ...

Free online puzzle games

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We sometimes need to really engage our attention with something like.....puzzle games! games.co.uk agame.com miniclip.com blifalo...

De-Stress NOW video

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Inspiring Quotes Video

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Good news websites

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I love these websites - positive and feel good news rather than the usual doom & gloom... distractify.com dailygood.org positivene...

Attention !

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I'm thinking about changing this blog from a website news blog (I prefer to use Facebook for updates etc) to a place to come to when we...
Tuesday, February 12, 2013

Compose yourself...

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Navigation

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I`ve been working on improving the website navigation.  I`ve changed the home page to try and make all the links less muddled, and I`ve adde...
Tuesday, January 22, 2013

Dublin!

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Michelle and I are travelling to Dublin tomorrow for a 2 day Decider skills workshop.   I`ll be flying from Paris so I hope the snow will ha...
Sunday, January 20, 2013

The Helicopter View

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The Helicopter View mp3 file added to the website.  Cool and catchy tunes to help you remember and use those effective phrases and techn...
Friday, January 18, 2013

Make the most...

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Epictetus said: "Regardless of what is going on around you, make the best of what is in your power, and take the rest as it occurs....
Wednesday, December 5, 2012

Website rebuild

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It's looking like the website will be completely rebuilt in the New Year - yippee!  It has become very big, cumbersome and somewhat diff...
Thursday, November 15, 2012

Romanian resources

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Following Michelle and my visit to Zalau in Romania 2 weeks ago, I've added 3 Romanian sheets to the website. Available from this page:...
Saturday, November 10, 2012

World Map

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Here's a Google Map of where copies of The Decider: A Skills Manual has been sent to since 1 January 2012 http://goo.gl/maps/yhd7D