The Decider: A Skills Manual is a 105-page ring bound book containing 32 CBT/DBT-informed healthy and effective coping and change skills using the 4 core skill sets of Distress Tolerance, Mindfulness, Emotion Regulation & Interpersonal Effectiveness. Each of the skills has its own photocopy-able Client Handout page and Clinician page which provides a detailed explanation for the clinician on how to teach and present the skill in ways that the client will really understand and want to start putting into practice.
The Decider: A Skills Manual is designed to be fun, creative, bright, positive, affirming, validating, effective, and potentially life-changing.
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