Get Self Help : Attention !: Cool, fun and catchy MP3s

ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...

Saturday, August 25, 2012

Cool, fun and catchy MP3s

I asked Josh to come up with some fun, cool and catchy tunes to help us remember those helpful phrases at times when we need them. I've just added the first of them: "Keep calm and chug along" (keep calm and carry on!) on this page: get.gg/gallery1.htm

getselfhelp.co.uk

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Saturday, August 25, 2012

Cool, fun and catchy MP3s

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