
ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...
Sunday, October 28, 2012
Romania
Michelle and I are flying off to Romania for the next few days, teaching The Decider skills!
Friday, October 19, 2012
French CBT status
A letter received today states I have been accorded "le statut de membre Actif" of the AFTCC (Association Française de Thérapie Comportementale et Cognitive) - the French equivalent of the BABCP. :-)
Wednesday, October 17, 2012
Monday, October 8, 2012
Sunday, October 7, 2012
Friday, October 5, 2012
Wednesday, October 3, 2012
Survey
Gabriele Staubmann, a masters student psychologist at the University of Vienna, is conducting an online survey on "Dealing with feelings and negative
thoughts". Visit this webpage for more information and to take part: http://dk.akis.at/survey1en/