Mindfulness for busy people

·         Choose an activity to do mindfully, just for one or 2 minutes.   

·         Whatever you are doing, be in that moment, right now.   See what you see around you, right where you are.   Focus your attention on your senses....really notice...  

     

     Listen to the sounds around and inside you.  Notice whatever you can smell.  Reach out and touch what is within reach - the chair, the floor, yourself.  Notice those sensations of breathing, in your chest, your belly, your throat and nose.  

·         Simply notice whenever other thoughts and sensations come to mind, then re-focus on your chosen mindful activity.

·         Be patient and compassionate with yourself.

·         Describe… rather than judge good or bad, pleasant or unpleasant.

·         It is as it is.

·         It will pass.

Everything Flows.  Nothing is fixed.   Heraclitus