Thank you to Chris Morgan for sending in this SETB diary (which I've since edited to avoid copyright complications).
Please send in any documents in Word format rather than publisher (which I don't have and therefore cannot open), include a reference for the work, and state whether the work is original or adapted by you
ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...
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