It seems the self help mp3 page has been offline since I last tried to update it a few days ago. Sorry! All working again now.
http://www.getselfhelp.co.uk/gallery1.htm
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ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...
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