All the female voice self help MP3 files have been re-recorded and replaced. We'd received 2 comments that there was an intermittent background hiss on the female voice mp3s, so we've used Josh's superior recording equipment and expertise!
If anyone has noticed an intermittent background hiss, find your original email with "Order info - getselfhelp.co.uk" in the subject line, click on the link in the email. You'll be taken to the Payloadz.com website in your internet browser, and you can click on "Request Additional Downloads". I will "approve" the request, then you'll be able to download the updated file.
Self Help MP3s on this page:
www.getselfhelp.co.uk/gallery1.htm
ATTENTION ! Use this site to move your focus of attention away from upsetting or painful experiences. I'm going to experiment with changing this news blog into a place to visit when you need to shift attention away from painful or upsetting thoughts and feelings. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful...
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