I'm thinking about changing this blog from a website news blog (I prefer to use Facebook for updates etc) to a place to come to when we need to divert our focus of attention away from upsetting or painful experiences. Distraction can be a very useful tool to use when we might otherwise do something we will regret later. So this blog will include tips and articles and links to other helpful websites. Please send in your suggestions too!
I'll try it out for a month or so and see how it goes.
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