FREE mp3: First Aid for Panic

'First Aid for Panic' free mp3 download from http://www.getselfhelp.co.uk/gallery1.htm

New ambient music mp3

'Regeneration Science Lab' mp3 added to the website.  25 minutes of original relaxing ambient / therapy music

http://www.getselfhelp.co.uk/gallery1.htm

Homework Practice Record

New worksheet added

http://www.getselfhelp.co.uk/docs/HomeworkPracticeRecord.pdf

The Decider: A Skills Manual - posted!

The Decider: A Skills Manual is now winging its way around the globe - orders have been posted to USA, Canada, Australia, New Zealand, Germany and the UK!

New Exposure Homework Sheet

New Exposure Homework Sheet added to the free downloads page
http://www.getselfhelp.co.uk/freedownloads2.htm
http://www.getselfhelp.co.uk/docs/ExposureHomeworkSheet.pdf

The Decider: A Skills Manual

The Decider: A Skills Manual NOW IN STOCK! Received orders will be posted within 48 hours.
Each copy of the manual will come with a laminated copy of "The Decider" - an A4 visual prompt card.
www.thedecider.org.uk

Happy New Year

Click here for your card!

The Decider: A Skills Manual

The Decider: A Skills Manual is available for pre-order. Any orders will be delivered in January 2012. See here for more information: www.thedecider.org.uk

The Decider: A Skills Manual is a 105-page ring bound book containing 32 CBT/DBT-informed healthy and effective coping and change skills using the 4 core skill sets of Distress Tolerance, Mindfulness, Emotion Regulation & Interpersonal Effectiveness. Each of the skills has its own photocopy-able Client Handout page and Clinician page which provides a detailed explanation for the clinician on how to teach and present the skill in ways that the client will really understand and want to start putting into practice.
The Decider: A Skills Manual is designed to be fun, creative, bright, positive, affirming, validating, effective, and potentially life-changing.

Happy Holidays

Click here to see the greeting!

Twitter

and also now on Twitter! twitter.com/#!/getselfhelp

Facebook

I've finally created a Facebook page!

Perfectionism model

Thank you to Deepti for sending in Shafran's model of Perfectionism

The winning music

This is Josh's winning music anthem (Abbey Road 80th anniversary anthem competition): Thank You Eternally
and a photo of him singing the anthem in Abbey Road Studio 1

See the short YouTube video here: http://www.youtube.com/watch?v=J6bcBP4Fr3w

And just in case anyone hadn't realised - Josh is my son!

How to use the website

New page:
www.getselfhelp.co.uk/website.htm

New additions

New worksheets:
STOPP worksheet
Discrimination worksheet

Buy a Getselfhelp.co.uk gift certificate - for the files available on this page (and see link):
www.getselfhelp.co.uk/gallery1.htm

New worksheets

A few recent worksheets:
Food diary
BACE daily activity diary
BACE weekly activity diary
BACE weekly activity diary 2

Commitment to Life

www.getselfhelp.co.uk/docs/CommitmentLife.pdf
Thank you again to Chellie

news on The Decider

Michelle Ayres will be attending and doing a poster presentation on The Decider at the Delivering Effective DBT conference at St Andrews Hospital on 27 October.
Delivering Effective DBT

The Decider: A Skills Manual will be available for purchase from January 2012. More details will be available on The Decider website

Situation Logsheet

Thanks to Chellie in the US for sending in this worksheet (which I've tweaked a bit):
Situation Logsheet

Just Giving target

I've raised my Just Giving target to £1500 as it seems people are less likely to donate when it says "100%" target achieved. Please help me raise another £200 for the British Red Cross.
5 kayaking colleagues who weren't able to complete the challenge on 2 September, were able to do it in spectacular time on 2 October. Fantastic!
I've hung up my paddle for the time being, but you can still donate to a great cause, in return for using the free website resources.
Donate or find out more at Just Giving
Thank you, Carol